Name: Loving The Skin You're In
SKU: 1136
Availability: InStock

Description

Kick off the new year focusing on building a healthier life for yourself, one that allows you to create long lasting healthy habits, not just a phase after the indulgence of Christmas!

Feel energised, focused and more confident in yourself, reduce anxiety, manage your weight without dieting and feeling restricted all in just 12 weeks

Learn and understand how your body works and what it needs right now for you to look younger, feel healthier, whilst maintaining a healthy weight for life, ageing well!

STOP putting yourself down, craving sugar, feeling tired, constantly dieting and struggling to lose weight.

INSTEAD learn how to nourish yourself from the inside out by eating delicious nutrient dense foods at the right times of the day to balance your blood sugar and allow your metabolism to work properly. Learn how to think and feel more positively about yourself and your life with the ability to stay motivated and consistent in your approach to living a healthier lifestyle. We work on reducing all your symptoms, lowering inflammation, reducing stress and anxiety so that your mind and body have all the ingredients to thrive!

Are you fed up of struggling to lose weight, craving sugar and feeling exhausted?

Do you want to create a life of purpose and fulfilment, creating the confidence to take the leap into building the life you deserve?

Are you looking for a more effective way to manage your weight, feel good about yourself, have more energy and focus?

This transformative course is for women over 35 who want to learn how to live a healthier lifestyle, ditch the overwhelm and learn how to prioritise YOU. I teach you what your body needs to thrive as you age, so your hormones can work effectively. There is a strong focus on helping you to learn to love yourself from the inside out so you find nourishing yourself easy. What and when you eat has a profound affect on every cell in your body, it can leave you feeling either exhausted, irritable and anxious or energised, focused and motivated. The programme is 12 weeks because for any transformation to take place you need time to implement all the right systems and beliefs that will give you consistency and long term results.

From our mid to late thirties our hormones start to change causing many women to experience different symptoms including:

Weight gain
Anxiety
Mood swings
Hot flushes and night sweats
Sleep issues
Skin conditions
Muscle and joint pain
Brain fog
Lack of memory and concentration
Erratic periods
Thyroid conditions

The biggest drivers that make all the above symptoms worse are our diet and stress. It is my passion to help you to learn what and when to eat and drink to help alleviate your symptoms and teach you how to reduce stress, managing your mind which leads to a much happier, healthier life.

At age 43 I started to gain weight and experience many Peri Menopausal symptoms like anxiety, fatigue, night sweats and sleep issues. I felt overwhelmed and burn’t out, I was finding it difficult to cope with work and taking care of the home and my 3 boys, I couldn’t carry on like that. I felt so low and it was really having a negative impact on my relationship with my partner. I took the plunge and started working with a health coach and I never looked back. I completely changed my diet which was the biggest game changer for me, every part of my life improved. I had so much more energy, I stopped craving bread, cake, chocolate and crisps. My skin glowed, my friends were commenting on how well I looked and how much younger I looked too (I absolutely loved that of course)! I lost the stone I had put on, my clothes felt super comfy again, my anxiety eased and I felt AMAZING! This is why I decided to train to become a Women’s health and life coach, so that I could help other women overcome the challenges of midlife so that they too could feel their best, mentally, emotionally, physically and spiritually too. I completed training in Peri to Post Menopause Health, advanced training in Nutrition and Weight Loss and have since worked with many women helping them to achieve their health goals in person and online.