by spadmin | Jul 7, 2023 | Home Posts, Menopause, Sarah Pinckney
If you are anything like me, I was completely unaware that there are 3 stages to Menopause. I hadn’t really thought much about it, being in my early 40s, I thought I had years to go yet. I started researching my symptoms and discovered that I was definitely in Peri-...
by spadmin | Jul 7, 2023 | Home Posts, Menopause
40-60% of peri-menopausal women report disrupted sleep during menopause with 1 in 3 saying sleep problems cause them distress and impact daily functioning. When we are sleep deprived, we lose cognitive capability and can experience decreased decision making and basic...
